Anxiety or stress of any kind can negatively affect your ability to fall asleep and maintain healthy sleep cycles. In fact, one of the main symptoms of anxiety disorders is insomnia, the inability to fall asleep for long periods of time.
Whether you’re experiencing stress at work, with your family, or in your relationships, this stress can keep your nervous system activated during the hours your body is trying to rest. Stress can disrupt sleep patterns, preventing you from getting enough sleep to build new cells, detoxify, digest, and heal.
CBD is quickly becoming an effective tool for managing anxiety and stress. This is because it works so intimately with the nervous and endocannabinoid systems. That is, it can stimulate the production of hormones that can help regulate mood, instigating a sense of calm throughout the body. CBD can target cognitive function and eliminate the sensation of racing thoughts. When it comes to CBD and sleep, anxiety management can directly combat insomnia attacks and other issues that can prevent a good night’s sleep.
CBD can, on the one hand, allow for longer periods of uninterrupted sleep. This can promote more feelings of energy and alertness throughout the day. It can even promote more REM sleep, the kind of sleep that actually gives you the rest you need.
Lastly, many people suffer from chronic pain of some sort. Chronic pain can directly affect sleep and even lead to the development of sleep disorders such as insomnia. CBD has been used to treat chronic pain symptoms in the past, especially symptoms arising from muscle spasms, arthritis, and neuralgia. This is largely a result of CBD’s ability to intercept the transmission of pain signals by stimulating or silencing neurotransmitters and receptors.